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| Seek advice from your personal trainer before holidays |
When you are accustomed to working out on a regular basis it is normal to feel uncomfortable on the days you miss a work out. People who focus on their health and fitness routine usually feel more energised and positive through the day. They are also healthier and tend not to fall sick as often.
It is these people who tend to feel most uncomfortable when they go on short business trips or even holidays for that matter. On a vacation, you can’t expect fitness trainers to train you the way you are trained back at home. It therefore helps to take matters into your own hands and prep yourself for a holiday with the help of the tips below.
Take advice from your Trainer
Do you have a personal trainer who trains you on a regular basis? If so seek advice from him before you leave on a holiday or business trip. Fitness trainers who have been training one person for a period of time will have a better understanding of your body structure and metabolic rate.
They will accordingly be able to tell you what to do and what not to do while away on a holiday. Furthermore, their combination of diet and fitness tips will help you maintain your health and figure until you get back and are able to start your regular training again.
Learn some simple exercises
If you are going on a short holiday, you can easily wake up early every morning and perform some simple exercises that do not take too much time. These exercises will maintain a basic level of fitness and help you feel renewed since you are anyway used to regular workouts.
Your fitness trainer will be in a position to teach you some simple exercises right before you leave. If you can absorb more, learn a variety of them so you can experiment with various exercises while on a holiday. This will help keep you motivated too.
Regular jogs and long walks
It doesn’t matter if your fitness trainers are not around to train you daily while you are on holiday. You can find other ways to perform exercises too. A jog or brisk walk will actually do wonders for your fitness and also suit the laidback touch of a holiday.
If you can, take out up to thirty minutes of your time every morning for a short run or walk. The temporary routine will refresh you and keep you going through your holiday.
Hit the hotel gym
You may not find fitness trainers like the ones back home easily, but you will find similar kinds at your hotel gym. You can always hit the gym for a few minutes every day while on a holiday to ensure that your body stays in shape.
Simple treadmill based workouts and weights should be enough to take you through your holiday. Once you return you can always resume your earlier routine with the help of your trainer.
These tips will ensure that you do not miss your exercise regime while away on a holiday.
